Easing Your Transition through Menopause
As women enter the autumn of their reproductive years, major physiological changes occur that may give rise to symptoms of menopause. Like a plant going through many changes with the cycle of the seasons, it is natural for a woman in her middle years to cease menstruating on a regular cycle and to experience mild to extremely uncomfortable symptoms as a result.
Male Menopause? Alleviating the Symptoms of Andropause
In an effort to better describe the diagnosis and treatment of male-specific health issues that arise during mid-life, a new term has been coined in the medical community–andropause. Though it is often referred to as “male menopause,” andropause is more than the male equivalent of menopause, as it presents its own unique set of symptoms, causes and patterns of onset.
In This Issue
Ease Your Mid-Life Transition
Good nutrition remains a cornerstone of good health, no matter what stage of life we are in. During major life transitions such as menopause and andropause, your dietary needs tend to change.