Enhance Your Emotional Wellness
The upcoming holiday season can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips. For many people, it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with economic strain, and you may find this to be one of the most emotionally trying times of the year.
Hope for Patients with PTSD
Acupuncture has been getting more attention as a treatment for post-traumatic stress disorder, particularly from post-combat military veterans.
There are good precedents for the use of acupuncture to treat post-traumatic stress disorder. Walter Reed Medical Center, a military hospital, is investigating acupuncture as a viable treatment for returning veterans. The results from acupuncture have shown that it is an effective modality for treating the symptoms of PTSD.
How does acupuncture help the symptoms of post-traumatic stress disorder?
Correctly placed needles help the body re-regulate itself from the effects of stress, PTSD, depression and anxiety. In turn, this allows individuals to focus on their activities and enables them to better cope with daily events.
Move Your Qi!
When your Qi (life force) functions smoothly, physical and emotional activity throughout the body also runs smoothly. So, for optimum health, move your Qi!
Stretch – According to Oriental medicine, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning stretch into your routine.
Eye Exercises – Although all organs have some connection to eye health, the liver is connected to proper eye function. Take breaks when looking at a monitor for extended periods of time and do eye exercises.
Eat Green – Eating young plants–fresh, leafy greens, sprouts, and immature cereal grasses–can improve the liver’s overall functions and aid in the movement of Qi.
Do More Outdoor Activities – Outside air helps liver Qi flow. If you have been feeling irritable, find an outdoor activity to smooth out that liver Qi stagnation.
Acupressure Points for Moving Qi
A popular treatment for stress, anger, sadness and frustration, the following four acupuncture points, known as the “Four Gates,” are thought to enhance the circulation of Qi and blood throughout the body, and have a calming and analgesic effect.
LI 4 is located on the padded area of your hand, between the thumb and index finger, between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds.
LV 3 is located in a hollow on the top of your foot, below the gap between your big toe and the next toe, between the 1st and 2nd metatarsal bones. To stimulate this point, place your right heel in the juncture between the bones that attach to the large and second toes, and gently knead the point for approximately 30 seconds. Then switch sides to stimulate the point on your other foot.
Massage acupuncture point, Baihui, for mental clarity. Located on the top of the head, midway between the ears, Baihui is used to clear the mind, calm the spirit and improve focus. Stimulate the point with your index finger for 30-45 seconds for a quick “brain boost.”
Yintang, a point located midway between the eyebrows, is sometimes referred to as “the third eye.” Stimulation of Yintang is known to calm the mind, enhance one’s ability to focus, soothe emotions, promote sleep and relieve depression.
In This Issue
Soothing Your Stress
As a normal part of life, stress enables us to get things done. Left unmanaged, however, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy, or Qi, through the body. This can throw off the immune system and cause new symptoms or aggravate already troublesome health conditions and, over time, more serious illnesses can develop.
Robert Wallace LAc, LMT
Chicago Holistic Medicine
1619 W. Montrose
Chicago IL 60613
Acupuncture, Chinese Herbs, Qi Gong,
Reiki, Massage Therapy, Mindfulness
Meditation & Diet/Lifestyle Counseling.
Please note our 24 Hour Cancellation Policy.
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