Dealing with Menopause or Andropause? Acupuncture Can Help!
Male Menopause? Alleviating the Symptoms of Andropause
Though often referred to as “male menopause”, andropause is more than the male equivalent of menopause, as it presents its own unique set of symptoms, causes and patterns of onset. Andropause refers to the process a man undergoes when the body produces fewer androgens (male hormones). The hormone most strongly affected is testosterone, as it is the most dominant of all the male hormones we know of. Testosterone not only plays a vital role in male development, it greatly affects the overall health of a man’s body and mind.
Easing the Transition through Menopause
As women enter the autumn of their reproductive years, major physiological changes occur that may give rise to symptoms of menopause. Like a plant going through many changes with the cycle of the seasons, it is natural for a woman in her middle years to cease menstruating on a regular cycle and to experience mild to extremely uncomfortable symptoms as a result.
The winter season of life, or menopause, is a time to take shelter and preserve energy. This is a quieter, calmer phase of life in which a healthy woman may need extra support to feel comfortable in her body as it changes. Age should bring wisdom, not excess heat and dryness that cause unnecessary discomfort. As women move from autumn to the winter phase of their natural feminine cycle, it is reassuring to know that acupuncture and Oriental medicine can be integrated into your health plan to support this transition.
Some of the most common symptoms of menopause include hot flashes, night sweats, dizziness, insomnia, irritability, mood swings, osteoporosis and dryness. Acupuncture and Oriental medicine offers a variety of treatments for menopause, often including suggestions for lifestyle choices and diet, which may reduce the severity of symptoms. Avoiding spicy foods, hot beverages, caffeine, alcohol and cigarettes may help prevent the onset of hot flashes, night sweats and other symptoms. All of these foods and substances irritate the body. Cigarettes are considered to be particularly detrimental for menopausal women, because as the smoke enters the body, it dries up yin and fluids, which need to be preserved during menopause.
The organ system most involved in producing these symptoms of menopause is the kidney, specifically the decline of kidney yin. Kidney yin is like a cool, refreshing reservoir of water and when it dries up, heat and dryness more readily ensue. In general, yin represents the nourishing, cooling energies. When it reduces, metaphorically speaking, there exists in the body less water to put out the fire. Yang energy represents the moving, active principle, which is like the rays of sunshine providing the sustenance needed for plants to thrive. However, when in excess, heat destroys plants and leaves them brown, dried and withered. Based on this premise, it makes sense that menopausal women experience excess heat signs such as hot flashes and irritability.
According to the Huang di Nei Jing, the body dynamics of women significantly change every seven years. At 35 years of age, the blood and energy (Qi) of the Large Intestine and Stomach Channels start their decline. Here we see fine lines on the face and neck, thinning hair and a drier quality to the skin. For a woman of 42, these same channels weaken further as evidenced by deepening wrinkles, hair color changing to gray or white, and the continual loss of skin moisture and elasticity. At 49, a woman’s Conception Vessel and the related meridians exhaust themselves, giving rise to symptoms of menopause.
The changes in these meridians lead to the cessation of menstruation and loss of fertility. The Conception Vessel, or Ren, Channel is called the Sea of Yin. It is closely associated with pregnancy, fetal development and reproductive health in general. The Chong Mai, or Chong, Meridian is known as the Sea of Blood. It heavily influences blood flow in the uterus and the menstrual cycle.
In July of 2014, the North American Menopause Society (NAMS) conducted a large-scale analysis of previous scientific studies examining the role of acupuncture in reducing various symptoms of menopause. Out of the 12 studies analyzed, researchers concluded that acupuncture positively impacted both the frequency and severity of hot flashes. NAMS executive director Margery Gass, M.D. stated, “The review suggested acupuncture may be an alternative therapy for reducing hot flashes, particularly for those women seeking non-pharmacologic therapies.” While hot flashes may not pose a health risk in and of themselves, the severity of them may affect quality of life and cause great physical and emotional stress.
Call today to see how acupuncture and Oriental medicine can ease you through transitions in your life!
In This Issue
Relief for Mood Swings
There are many things that can provoke mood swings, such as chemical imbalances in the brain, side effects from medications, everyday stressful events and, in the case of women in menopause or men going through andropause, fluctuations within the hormonal system.