Essential Meditation January 13, 2021 by Robert Listen to this meditation 1st thing daily. You can combine it with the qi gong tree pose for a great daily practice that only takes a few minutes! Let me know how it goes~ https://chicagoholisticmedicine.com/wp-content/uploads/2021/01/Essential-Meditation.m4a Resting Healing Qi Gong Robert Related articles Resting Healing Qi GongHonored & Proud to be…Qi Gong Dragon Connecting Heaven…New Breathing Meditation for Anxiety,…Qi Gong Tree Pose-Great to…Maintaining Peace of Mind and…Loving Kindness Meditation and Check-In.Calming Meditation & Check-InPrevent Colds/Flu & Viruses &…Loving Kindness Meditation