Healthy Aging and Living Life with Vitality
“Old age, believe me, is a good and pleasant thing. It is true you are gently shouldered off the stage, but then you are given such a comfortable front stall as spectator.” — Confucius
Six Easy Tips for Greater Health and Longevity
Aging may be inevitable, but your later years can be vibrant and healthy if attention is given to supporting your physical, mental and emotional well-being. These tips are just a few of the ways that you can bring balance into your life. You don’t need to try doing all of them at once. Focus on one or two of them.
In This Issue
Osteoporosis is a condition that causes brittle or porous bones due to a reduction in the bone mineral density. Bone is comprised of living tissue, which is constantly dying and renewing itself.