Relieve Pain Naturally with Acupuncture
Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medications. Acupuncture can be helpful for all types of pain, regardless of what is causing the pain or where the pain is located. Some studies have shown the pain relief it provides can last for months.
Acupuncture for Low Back Pain
Low back pain is an extremely common concern, affecting anywhere from 75 to 90 percent of people at some point in their lives. Low back pain is second only to the common cold as a cause of lost days at work and is one of the most common reasons to seek medical care, including acupuncture. In fact, one of the top reasons that people get acupuncture treatments is for low back pain.
In a study published in the Annals of Internal Medicine, researchers from the University of Maryland School of Medicine analyzed 33 studies covering more than 2,100 patients from around the world on acupuncture for low back pain.
They found acupuncture provided definite pain relief in the short-term (defined as relief sustained for three weeks after the end of the acupuncture sessions).
In spite of the large number of pathological conditions that can give rise to low back pain, up to 85 percent of the cases are classified by physicians as ‘non-specific’. When low back pain is examined from an Oriental medicine perspective, it is seen as a disruption to the flow of Qi within the area and associated with a specific disharmony and is treated accordingly.
The disruption of Qi that results in low back pain is usually associated with the following three disharmonies:
Weak Kidney Qi – In Oriental medicine, the lower back is referred to as the “dwelling of the kidneys”. The majority of chronic low back pain conditions are associated with kidney deficiency. Pain related to kidney deficiency is typically dull and erratic. It is usually aggravated by fatigue and improves with rest.
Stagnation of Qi and Blood – When the flow of Qi along the meridians that traverse the lumbar region becomes congested, it is referred to as the stagnation of Qi and blood. This presents with a severe stabbing pain that is worse with rest and better with movement, tender to touch, and can be accompanied by stiffness and tightness.
Invasion of Cold and Dampness – Cold, damp type pain is generally worse in the morning and when the weather is cold and damp. This type of pain improves with movement and the application of heat. Stiffness and contraction of back muscles that is aggravated by immobility indicates cold predominance. Swelling, numbness, and a heavy sensation are indicative of dampness.
Ah Shi Points
Not all acupuncture points have a specific name and specific location. Some of the most effective points to use in acupuncture are local points of tenderness. These points are referred to as Ah Shi points, which in Chinese literally means, “That’s the point!”
Ah Shi points were first mentioned during the Tang dynasty (founded in 618 AD) classic book Thousand Ducat Prescriptions. These points become spontaneously tender when disease or injury occurs, or in locations where Qi has become congested. They are not among the regular acupuncture points on a specific meridian or pathway.
Their locations are not fixed; they are the points that, upon palpation, are the most sensitive. In many cases, a small knot or pea-sized nodule can be felt under the skin at these points of tenderness.
The Ah Shi points are especially effective in the treatment of pain and are often used in conjunction with local and distal acupuncture points.
If you have pain, palpate around the area of pain to see if you can find the Ah Shi points. This is a great way to self-treat the problem.
In This Issue
Post Operative Pain Relief
Research from Duke University Medical Center has shown that acupuncture can significantly reduce surgical patients’ post-operative pain and their need for powerful opioids to treat pain.