Staying Healthy during Cold and Flu Season
This year it is predicted that there will be 1 billion colds and 95 million cases of the flu in the United States alone. While the misery of cold and flu season might be inevitable, one thing is changing: where we look for relief.
Acupuncture for Sinusitis Relief
Sinusitis occurs mainly in young and middle-aged adults, although children are also at risk. When the condition does present itself, it can be due to one of four main causes: an infection, allergic rhinitis, formation of nasal polyps, or a deviated septum. While sinusitis simply refers to inflammation of the nasal passages, the symptoms and treatments can prove more complex. An acute case of sinusitis (recently occurring) becomes chronic when medical treatments fail to cure the problem after eight weeks.
The symptoms of sinusitis vary depending on whether the condition is acute or chronic. Many of the symptoms for either case are the same, though there are slight variations. With chronic sinusitis, in particular, symptoms last for eight weeks or more and may include facial pain and pressure, nasal congestion, nasal discharge, trouble breathing through the nose, congestion, cough, fever, fatigue, bad breath, headache, ear pain, sore throat, or nausea. If a case of severe sinusitis develops, symptoms such as confusion, double-vision, stiff neck, swollen forehead, and shortness of breath may happen as well.
Acupuncture and Oriental medicine offers help for your symptoms of sinusitis–whether acute, chronic, or frequently occurring. There are acupuncture points on the face that can help bring immediate relief from nasal congestion. One set of points lies in the folds of both sides of the nose, at the level of the nostrils. These points may also safely be self-massaged at any point to assist in clearing the nasal passages.
There are other acupuncture points that respond well to self-massage, according to the philosophy of acupuncture and Oriental medicine. To help relieve pressure from a sinus headache, try gently but firmly pressing the points located at the beginning of your eyebrows, near the nose.
In addition, you can try the same technique with a single acupuncture point found right between your eyes, at the level of the eyebrows. This point is called Yintang and is revered by many acupuncturists and Oriental medicine practitioners for its ability to induce calmness and send energy (Qi) in a downward direction. Therefore, massaging Yintang is particularly helpful in cases of congestion and pain due to sinusitis, as blockages in the sinus make proper drainage difficult and potentially give rise to other symptoms of sinusitis.
However, if your face feels too tender for this massage technique, there is a point located on the hand that directly aids issues of the face and forehead, including headaches. This acupuncture point is located in the middle of the fleshy mound found between the base of the thumb and the first finger. Feel free to press here for any discomfort in the face, head, or sinuses–whether your symptoms are from sinusitis or another condition.
Boost Your Defensive Qi
To boost the Wei Qi, the protective or defensive layer around the exterior of the body, there is one particularly important point to attend: Dazhui or Du 14.
Often used to ward off as well as shorten the duration of colds and flu, Dazhui (DU 14) is located below the spinous process of the seventh cervical vertebrae, approximately at the level where the collar of a T-shirt sits on the neck.
Dazhui (DU 14) activates the circulation of blood and Qi to strengthen the outer defense layers of the skin and muscle, so that your system is protected against germs and viruses.
Protect Your Lung Qi
Lung 7 is one of the most powerful points on the lung meridian points. It is a popular acupuncture point to use for stopping a persistent cough and relieving a sore throat.
Besides treating those symptoms, LU 7 is often used to treat conditions related to the head and neck, such as headaches, migraines, stiff neck, facial paralysis, and toothache. LU 7 is considered to be the “command point” of the head and neck and is also used to improve circulation in the brain and stimulate memory.
This acupuncture point is located above the wrist on the inside of the arm. To find this point, interlock your thumb and index finger of one hand with those of the other, the point lies on the edge of the index finger, in a depression between the sinew and the bone. Stimulate this point on both hands with the tip of your index finger for approximately 30 seconds or until your cough subsides.
In This Issue
5 Tips to Stay Healthy
Seasonal changes affect the body’s environment. With wind, rain, and snow come the cold and flu viruses, which are often accompanied with aches and pains. So guard yourself this season with these five tips: